BeefNew Zealand, imported, variety meats and by-products, heart, cooked, boiled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.6 g8%
Trans Fat 0.11 g
Cholesterol 171 mg57%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 5.8 mg32%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 179 kcal | ||
| Protein | 27 g | 53% | 31 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.1 g | 7% | 6 g | |
| Saturated fat | 1.6 g | 8% | 1.8 g | |
| Monounsaturated fat | 0.87 g | 1 g | ||
| Polyunsaturated fat | 0.89 g | 1.1 g | ||
| Trans fat | 0.11 g | 0.12 g | ||
| Cholesterol | 171 mg | 57% | 201 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 14 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 1.8 mg | 12% | 2.1 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg | |
| Riboflavin (B2) | 0.84 mg | 64% | 0.98 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 5.7 mcg | 238% | 6.7 mcg | |
| Pantothenic acid (B5) | 1 mg | 21% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 5.8 mg | 32% | 6.8 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 225 mg | 18% | 265 mg | |
| Potassium | 156 mg | 3% | 184 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 2.4 mg | 22% | 2.8 mg | |
| Copper | 0.55 mg | 61% | 0.65 mg | |
| Manganese | 0.03 mg | 2% | 0.04 mg | |
| Selenium | 14 mcg | 26% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.11 g | |
| Omega-3 EPA | 0.09 g | 0.1 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- BeefNew Zealand, imported, variety meats and by-products, kidney, cooked, boiled133 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, heart, raw119 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products liver, cooked, boiled128 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, tripe cooked, boiled88 kcal per 3 ozRich in Manganese
- BeefNew Zealand, imported, variety meats and by-products, tongue, cooked, boiled230 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, kidney, raw98 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, liver, raw150 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, tongue, raw275 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.