BeefNew Zealand, imported, eye round, separable lean only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.99 g5%
Trans Fat 0.05 g
Cholesterol 53 mg18%
Sodium 45 mg2%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.11 mcg1%
Calcium 3.4 mg0%
Iron 1.6 mg9%
Potassium 398 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 116 kcal | ||
| Protein | 23 g | 46% | 20 g | |
| Carbohydrate | 1.5 g | 1% | 1.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.8 g | 5% | 3.4 g | |
| Saturated fat | 0.99 g | 5% | 0.88 g | |
| Monounsaturated fat | 1.1 g | 1 g | ||
| Polyunsaturated fat | 0.22 g | 0.2 g | ||
| Trans fat | 0.05 g | 0.04 g | ||
| Cholesterol | 53 mg | 18% | 47 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.9 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.52 mg | 3% | 0.46 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg | |
| Niacin (B3) | 3.9 mg | 25% | 3.5 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.33 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.3 mcg | 54% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 3 mg | |
| Iron | 1.6 mg | 9% | 1.4 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 217 mg | 17% | 192 mg | |
| Potassium | 398 mg | 8% | 352 mg | |
| Sodium | 45 mg | 2% | 40 mg | |
| Zinc | 3.1 mg | 29% | 2.8 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 1.2 mcg | 2% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 84 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, flank, separable lean only, raw160 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, chuck eye roll, separable lean only, raw148 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, eye round, separable lean only, cooked, slow roasted139 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, flat, separable lean only, raw174 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, cube roll, separable lean only, raw182 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, hind shin, separable lean only, raw129 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, brisket point end, separable lean only, raw141 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, bolar blade, separable lean only, raw146 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.