Beef Products
961 foods, USDA's newest measurements first. Page 4 of 25.
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
22 g Protein2.4 mcg Vitamin B125.1 mg Zinc
230 kcalper 3 oz - Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
22 g Protein2.4 mcg Vitamin B125.2 mg Zinc
235 kcalper 3 oz - Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
23 g Protein2.4 mcg Vitamin B125.4 mg Zinc
231 kcalper 3 oz - Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
24 g Protein2.4 mcg Vitamin B125.6 mg Zinc
218 kcalper 3 oz - Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
24 g Protein2.4 mcg Vitamin B125.8 mg Zinc
196 kcalper 3 oz - Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
24 g Protein1.9 mcg Vitamin B123.9 mg Zinc
180 kcalper 4 oz - Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
23 g Protein2.6 mcg Vitamin B125.5 mg Zinc
148 kcalper 4 oz - Beef, New Zealand, imported, rump centre, separable lean and fat, raw
24 g Protein2.4 mcg Vitamin B123.9 mg Zinc
164 kcalper 4 oz - Beef, chuck for stew, separable lean and fat, choice, cooked, braised
28 g Protein2.4 mcg Vitamin B127 mg Zinc
165 kcalper 3 oz - Beef, chuck for stew, separable lean and fat, select, cooked, braised
27 g Protein2.2 mcg Vitamin B127.2 mg Zinc
158 kcalper 3 oz - Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
18 g Protein2.2 mcg Vitamin B124.1 mg Zinc
400 kcalper 3 oz - Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
9.2 g Protein1.5 mcg Vitamin B122 mg Zinc
173 kcalper 1 steak - Beef, variety meats and by-products, mechanically separated beef, raw
13 g Protein2.2 mcg Vitamin B1218 mcg Selenium
235 kcalper 3 oz - Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
5.8 g Protein76 g Total fat
709 kcalper 4 oz - Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
20 g Protein2 mg Iron20 g Total fat
270 kcalper 4 oz (4 oz) - Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
24 g Protein2.5 mcg Vitamin B125 mg Zinc
201 kcalper 4 oz - Beef, New Zealand, imported, variety meats and by-products, heart, raw
21 g Protein12 mcg Vitamin B120.77 mg Riboflavin (B2)
119 kcalper 4 oz - Beef, New Zealand, imported, variety meats and by-products, liver, raw
23 g Protein95 mcg Vitamin B1232,000 mcg Vitamin A (RAE)
150 kcalper 4 oz - Beef, New Zealand, imported, flat, separable lean only, cooked, braised
28 g Protein1.6 mcg Vitamin B123.9 mg Zinc
192 kcalper 3 oz - Beef, New Zealand, imported, variety meats and by-products, kidney, raw
18 g Protein31 mcg Vitamin B12117 mcg Selenium
98 kcalper 4 oz - Beef, New Zealand, imported, variety meats and by-products, tongue, raw
20 g Protein5.9 mcg Vitamin B123.1 mg Zinc
275 kcalper 4 oz - Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
25 g Protein1.3 mcg Vitamin B1229 mcg Selenium
168 kcalper 4 oz - Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
24 g Protein33 mcg Selenium7 mg Niacin (B3)
155 kcalper 4 oz - Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
24 g Protein1.7 mcg Vitamin B1228 mcg Selenium
173 kcalper 3 oz - Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
6.8 g Protein72 g Total fat
671 kcalper 4 oz - Beef, New Zealand, imported, brisket navel end, separable lean only, raw
22 g Protein2.2 mcg Vitamin B124.1 mg Zinc
219 kcalper 4 oz - Beef, New Zealand, imported, brisket point end, separable lean only, raw
24 g Protein1.6 mcg Vitamin B124.9 mg Niacin (B3)
141 kcalper 4 oz - Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
22 g Protein2.3 mcg Vitamin B125 mg Zinc
205 kcalper 4 oz - Beef, New Zealand, imported, flank, separable lean only, cooked, braised
26 g Protein5.9 mg Zinc1.2 mcg Vitamin B12
165 kcalper 3 oz - Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
28 g Protein2.3 mcg Vitamin B127.1 mg Zinc
162 kcalper 3 oz - Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
15 g Protein2.2 mcg Vitamin B1215 mcg Selenium
233 kcalper 3 oz - Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
6.3 g Protein77 g Total fat1.1 g Carbohydrate
722 kcalper 4 oz - Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
27 g Protein1.5 mcg Vitamin B123.7 mg Zinc
214 kcalper 3 oz - Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
24 g Protein1.3 mcg Vitamin B127.7 mg Niacin (B3)
186 kcalper 4 oz - Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
24 g Protein28 mcg Selenium1.1 mcg Vitamin B12
164 kcalper 4 oz - Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
18 g Protein1.6 mcg Vitamin B123 mg Zinc
390 kcalper 4 oz - Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
23 g Protein1.5 mcg Vitamin B124.6 mg Niacin (B3)
184 kcalper 4 oz - Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
26 g Protein5.7 mg Zinc1.2 mcg Vitamin B12
177 kcalper 3 oz - Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein30 mcg Selenium1.2 mcg Vitamin B12
159 kcalper 4 oz - Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
7.4 g Protein71 g Total fat
673 kcalper 4 oz