BeefNew Zealand, imported, brisket navel end, separable lean only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.9 g25%
Trans Fat 0.27 g
Cholesterol 60 mg20%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.23 mcg1%
Calcium 5.7 mg0%
Iron 1.6 mg9%
Potassium 313 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 219 kcal | 194 kcal | ||
| Protein | 22 g | 45% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 13 g | |
| Saturated fat | 4.9 g | 25% | 4.4 g | |
| Monounsaturated fat | 6.2 g | 5.5 g | ||
| Polyunsaturated fat | 0.44 g | 0.39 g | ||
| Trans fat | 0.27 g | 0.24 g | ||
| Cholesterol | 60 mg | 20% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.49 mg | 3% | 0.43 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.1 mg | |
| Niacin (B3) | 4 mg | 25% | 3.6 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.24 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.2 mcg | 93% | 2 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.33 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 1.6 mg | 9% | 1.4 mg | |
| Magnesium | 19 mg | 5% | 17 mg | |
| Phosphorus | 167 mg | 13% | 148 mg | |
| Potassium | 313 mg | 7% | 277 mg | |
| Sodium | 75 mg | 3% | 66 mg | |
| Zinc | 4.1 mg | 37% | 3.6 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 2.9 mcg | 5% | 2.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 77 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, brisket point end, separable lean only, raw141 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, brisket navel end, separable lean only, cooked, braised225 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, brisket point end, separable lean only, cooked, braised172 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, bolar blade, separable lean only, raw146 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean only, raw160 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, cube roll, separable lean only, raw182 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, chuck eye roll, separable lean only, raw148 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flat, separable lean only, raw174 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.