Beefflank, steak, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 68 mg23%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D —
Calcium 24 mg2%
Iron 1.7 mg10%
Potassium 385 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 137 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.7 g | 7% | 5 g | |
| Saturated fat | 2.3 g | 12% | 2.1 g | |
| Monounsaturated fat | 2.2 g | 2 g | ||
| Polyunsaturated fat | 0.22 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 68 mg | 23% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.33 mg | 2% | 0.29 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.12 mg | |
| Niacin (B3) | 7 mg | 44% | 6.2 mg | |
| Vitamin B6 | 0.68 mg | 40% | 0.61 mg | |
| Folate (DFE) | 15 mcg | 4% | 13 mcg | |
| Vitamin B12 | 1 mcg | 43% | 0.91 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.63 mg | |
| Choline | 101 mg | 18% | 90 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 21 mg | |
| Iron | 1.7 mg | 10% | 1.5 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 228 mg | 18% | 202 mg | |
| Potassium | 385 mg | 8% | 341 mg | |
| Sodium | 60 mg | 3% | 53 mg | |
| Zinc | 4.3 mg | 39% | 3.8 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 33 mcg | 61% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefflank, steak, separable lean only, trimmed to 0" fat, all grades, raw159 kcal per 4 ozRich in Selenium
- Beefflank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled151 kcal per 3 ozRich in Selenium
- Beefround, tip round, roast, separable lean only, trimmed to 0" fat, select, raw138 kcal per 4 ozRich in Selenium
- Beefflank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled158 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean only, trimmed to 0" fat, choice, raw168 kcal per 4 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, select, raw164 kcal per 4 ozRich in Selenium
- Beefbottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw146 kcal per 4 ozRich in Selenium
- Beefround, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw147 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.