Beefground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.6 g28%
Trans Fat 0.64 g
Cholesterol 76 mg25%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 2.4 mg13%
Potassium 323 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 272 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 17 g | |
| Saturated fat | 5.6 g | 28% | 6.5 g | |
| Monounsaturated fat | 6.5 g | 7.6 g | ||
| Polyunsaturated fat | 0.43 g | 0.5 g | ||
| Trans fat | 0.64 g | 0.75 g | ||
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.12 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 5 mg | 31% | 5.8 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.43 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.81 mg | |
| Choline | 72 mg | 13% | 85 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 192 mg | 15% | 226 mg | |
| Potassium | 323 mg | 7% | 380 mg | |
| Sodium | 77 mg | 3% | 91 mg | |
| Zinc | 5.4 mg | 49% | 6.4 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 18 mcg | 33% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 46 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 80% lean meat / 20% fat, patty, cooked, pan-broiled209 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned235 kcal per 3 ozRich in Vitamin B12
- Beefground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned218 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, loaf, cooked, baked216 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, patty, cooked, broiled230 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned196 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, raw211 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned164 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.