BeefNew Zealand, imported, flank, separable lean only, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.4 g12%
Trans Fat 0.1 g
Cholesterol 66 mg22%
Sodium 24 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.26 mcg1%
Calcium 4.3 mg0%
Iron 2 mg11%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 194 kcal | ||
| Protein | 26 g | 52% | 31 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.7 g | 9% | 7.9 g | |
| Saturated fat | 2.4 g | 12% | 2.9 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 0.24 g | 0.29 g | ||
| Trans fat | 0.1 g | 0.12 g | ||
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.81 mg | 5% | 0.95 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.09 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.5 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.13 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 120 mg | 10% | 141 mg | |
| Potassium | 163 mg | 3% | 192 mg | |
| Sodium | 24 mg | 1% | 28 mg | |
| Zinc | 5.9 mg | 53% | 6.9 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 4.7 mcg | 9% | 5.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, flat, separable lean only, cooked, braised192 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean only, raw160 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, hind shin, separable lean only, cooked, braised142 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, chuck eye roll, separable lean only, cooked, braised177 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, brisket point end, separable lean only, cooked, braised172 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, brisket navel end, separable lean only, cooked, braised225 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, oyster blade, separable lean only, cooked, braised167 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, eye round, separable lean only, cooked, slow roasted139 kcal per 3 ozRich in Protein
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.