Beef Products
961 foods, USDA's newest measurements first. Page 5 of 25.
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
27 g Protein5.2 mg Zinc1.1 mcg Vitamin B12
142 kcalper 3 oz - Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
18 g Protein2.8 mcg Vitamin B125.9 mg Zinc
109 kcalper 3 oz - Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
24 g Protein1.2 mcg Vitamin B1227 mcg Selenium
175 kcalper 4 oz - Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 g Protein3.2 mcg Vitamin B1219 mcg Selenium
268 kcalper 4 oz - Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
23 g Protein27 mcg Selenium1.1 mcg Vitamin B12
253 kcalper 4 oz - Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein1.4 mcg Vitamin B128.5 mg Niacin (B3)
179 kcalper 4 oz - Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
25 g Protein34 mcg Selenium7.2 mg Niacin (B3)
167 kcalper 4 oz - Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
25 g Protein5 mg Zinc1 mcg Vitamin B12
167 kcalper 3 oz - Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
25 g Protein1.6 mcg Vitamin B124.5 mg Zinc
167 kcalper 3 oz - Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
24 g Protein0.8 mcg Vitamin B122.9 mg Zinc
184 kcalper 3 oz - Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
17 g Protein8 mcg Vitamin B124.6 mg Manganese
87 kcalper 4 oz - Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein2.4 mcg Vitamin B126.2 mg Zinc
146 kcalper 4 oz - Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
24 g Protein1.9 mcg Vitamin B126.3 mg Zinc
140 kcalper 4 oz - Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
23 g Protein3.2 mcg Vitamin B1222 mcg Selenium
220 kcalper 4 oz - Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
23 g Protein3.2 mcg Vitamin B1222 mcg Selenium
208 kcalper 4 oz - Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
25 g Protein3.2 mcg Vitamin B1223 mcg Selenium
195 kcalper 4 oz - Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein1.3 mcg Vitamin B128.4 mg Niacin (B3)
153 kcalper 4 oz - Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
25 g Protein35 mcg Selenium7.3 mg Niacin (B3)
144 kcalper 4 oz - Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
25 g Protein1.7 mcg Vitamin B124.3 mg Niacin (B3)
170 kcalper 3 oz - Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
20 g Protein82 mcg Vitamin B1217,862 mcg Vitamin A (RAE)
128 kcalper 3 oz - Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
16 g Protein5.2 mg Manganese1.9 mcg Vitamin B12
88 kcalper 3 oz - Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 g Protein3.4 mcg Vitamin B124.9 mg Zinc
225 kcalper 4 oz - Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
22 g Protein3.4 mcg Vitamin B125 mg Zinc
201 kcalper 4 oz - Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
27 g Protein1.7 mcg Vitamin B126.6 mg Zinc
177 kcalper 3 oz - Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
26 g Protein1.2 mcg Vitamin B124.2 mg Zinc
203 kcalper 3 oz - Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
25 g Protein1.1 mcg Vitamin B123.4 mg Zinc
139 kcalper 3 oz - Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
26 g Protein1.9 mcg Vitamin B123.5 mg Zinc
160 kcalper 3 oz - Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
27 g Protein5.7 mcg Vitamin B120.84 mg Riboflavin (B2)
152 kcalper 3 oz - Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein2.4 mcg Vitamin B126.2 mg Zinc
157 kcalper 4 oz - Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
25 g Protein2 mcg Vitamin B126.4 mg Zinc
141 kcalper 4 oz - Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 g Protein1.2 mcg Vitamin B127.2 mg Niacin (B3)
278 kcalper 4 oz - Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
22 g Protein26 mcg Selenium1 mcg Vitamin B12
281 kcalper 4 oz - Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
25 g Protein1.6 mcg Vitamin B124.5 mg Zinc
167 kcalper 3 oz - Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
21 g Protein0.71 mcg Vitamin B123.6 mg Niacin (B3)
256 kcalper 3 oz - Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
23 g Protein18 mcg Vitamin B122.5 mg Riboflavin (B2)
133 kcalper 3 oz - Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
16 g Protein3.4 mcg Vitamin B123.6 mg Zinc
230 kcalper 3 oz - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
20 g Protein1.9 mcg Vitamin B125 mg Zinc
314 kcalper 4 oz - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
20 g Protein1.6 mcg Vitamin B124.8 mg Zinc
312 kcalper 4 oz - Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
21 g Protein2.5 mcg Vitamin B124.2 mg Zinc
286 kcalper 4 oz - Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
19 g Protein3.8 mcg Vitamin B125.5 mg Zinc
303 kcalper 4 oz