Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol 73 mg24%
Sodium 84 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.11 mcg1%
Calcium 17 mg1%
Iron 2.3 mg13%
Potassium 375 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 157 kcal | 139 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.7 g | 7% | 5.1 g | |
| Saturated fat | 2.1 g | 11% | 1.9 g | |
| Monounsaturated fat | 2.4 g | 2.1 g | ||
| Polyunsaturated fat | 0.26 g | 0.23 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.33 mg | 2% | 0.29 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.17 mg | |
| Niacin (B3) | 5.9 mg | 37% | 5.2 mg | |
| Vitamin B6 | 0.55 mg | 33% | 0.49 mg | |
| Folate (DFE) | 15 mcg | 4% | 13 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.65 mg | |
| Choline | 104 mg | 19% | 92 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 15 mg | |
| Iron | 2.3 mg | 13% | 2 mg | |
| Magnesium | 26 mg | 6% | 23 mg | |
| Phosphorus | 227 mg | 18% | 201 mg | |
| Potassium | 375 mg | 8% | 332 mg | |
| Sodium | 84 mg | 4% | 74 mg | |
| Zinc | 6.2 mg | 56% | 5.5 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 28 mcg | 50% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised190 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw149 kcal per 4 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw141 kcal per 4 ozRich in Vitamin B12
- Beefround, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw158 kcal per 4 ozRich in Vitamin B12
- Beefround, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw145 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw146 kcal per 4 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw281 kcal per 4 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised182 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.