Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 73 mg24%
Sodium 84 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 18 mg1%
Iron 2.2 mg12%
Potassium 381 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 132 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.7 g | 6% | 4.2 g | |
| Saturated fat | 1.8 g | 9% | 1.6 g | |
| Monounsaturated fat | 2 g | 1.8 g | ||
| Polyunsaturated fat | 0.2 g | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.32 mg | 2% | 0.28 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.16 mg | |
| Niacin (B3) | 5.7 mg | 36% | 5.1 mg | |
| Vitamin B6 | 0.6 mg | 35% | 0.53 mg | |
| Folate (DFE) | 15 mcg | 4% | 13 mcg | |
| Vitamin B12 | 2.1 mcg | 89% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.65 mg | |
| Choline | 104 mg | 19% | 92 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 16 mg | |
| Iron | 2.2 mg | 12% | 1.9 mg | |
| Magnesium | 26 mg | 6% | 23 mg | |
| Phosphorus | 229 mg | 18% | 203 mg | |
| Potassium | 381 mg | 8% | 337 mg | |
| Sodium | 84 mg | 4% | 74 mg | |
| Zinc | 6.3 mg | 57% | 5.6 mg | |
| Copper | 0.11 mg | 12% | 0.09 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 28 mcg | 52% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 83 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised182 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw157 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw173 kcal per 4 ozRich in Selenium
- Beefround, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw145 kcal per 4 ozRich in Vitamin B12
- Beefround, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked139 kcal per 3 ozRich in Vitamin B12
- Beefround, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw140 kcal per 4 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw276 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw153 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.