Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 62 mg21%
Sodium 69 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D —
Calcium 23 mg2%
Iron 2.2 mg12%
Potassium 409 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 135 kcal | ||
| Protein | 26 g | 52% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.6 g | 6% | 4.1 g | |
| Saturated fat | 1.6 g | 8% | 1.4 g | |
| Monounsaturated fat | 1.9 g | 1.7 g | ||
| Polyunsaturated fat | 0.2 g | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.31 mg | 2% | 0.27 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.09 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 7.8 mg | 49% | 6.9 mg | |
| Vitamin B6 | 0.77 mg | 45% | 0.68 mg | |
| Folate (DFE) | 15 mcg | 4% | 13 mcg | |
| Vitamin B12 | 1.8 mcg | 76% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.68 mg | |
| Choline | 108 mg | 20% | 96 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 20 mg | |
| Iron | 2.2 mg | 12% | 2 mg | |
| Magnesium | 28 mg | 7% | 25 mg | |
| Phosphorus | 251 mg | 20% | 222 mg | |
| Potassium | 409 mg | 9% | 362 mg | |
| Sodium | 69 mg | 3% | 61 mg | |
| Zinc | 4.9 mg | 45% | 4.4 mg | |
| Copper | 0.12 mg | 13% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 33 mcg | 60% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftop sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw148 kcal per 4 ozRich in Selenium
- Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled157 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw156 kcal per 4 ozRich in Selenium
- Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw173 kcal per 4 ozRich in Selenium
- Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw158 kcal per 4 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled151 kcal per 3 ozRich in Vitamin B12
- Beefround, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised184 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled161 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.