Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

158

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 1.8 g9%

Trans Fat —

Cholesterol 71 mg24%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.11 mcg1%

Calcium 23 mg2%

Iron 2.4 mg13%

Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 89%Selenium 59%Protein 51%Niacin 49%Vitamin B6 44%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	158 kcal		140 kcal
Protein	26 g	51%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.4 g	7%	4.8 g
Saturated fat	1.8 g	9%	1.6 g
Monounsaturated fat	2.3 g		2 g
Polyunsaturated fat	0.25 g		0.22 g
Trans fat	—	—	—
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.34 mg	2%	0.3 mg
Vitamin K	1.4 mcg	1%	1.2 mcg
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.18 mg	14%	0.16 mg
Niacin (B3)	7.8 mg	49%	6.9 mg
Vitamin B6	0.75 mg	44%	0.67 mg
Folate (DFE)	15 mcg	4%	13 mcg
Vitamin B12	2.1 mcg	89%	1.9 mcg
Pantothenic acid (B5)	0.76 mg	15%	0.68 mg
Choline	107 mg	19%	95 mg
Minerals
Calcium	23 mg	2%	20 mg
Iron	2.4 mg	13%	2.1 mg
Magnesium	28 mg	7%	25 mg
Phosphorus	251 mg	20%	222 mg
Potassium	398 mg	8%	352 mg
Sodium	64 mg	3%	57 mg
Zinc	4.8 mg	44%	4.3 mg
Copper	0.11 mg	13%	0.1 mg
Manganese	0.02 mg	1%	0.01 mg
Selenium	32 mcg	59%	29 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	81 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171820 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.