Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 69 mg23%
Sodium 72 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D —
Calcium 25 mg2%
Iron 2.2 mg12%
Potassium 421 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 129 kcal | ||
| Protein | 26 g | 52% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.8 g | 5% | 3.4 g | |
| Saturated fat | 1.3 g | 7% | 1.2 g | |
| Monounsaturated fat | 1.6 g | 1.4 g | ||
| Polyunsaturated fat | 0.16 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.33 mg | 2% | 0.29 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.1 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 7.8 mg | 49% | 6.9 mg | |
| Vitamin B6 | 0.77 mg | 45% | 0.68 mg | |
| Folate (DFE) | 16 mcg | 4% | 14 mcg | |
| Vitamin B12 | 1.5 mcg | 64% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.68 mg | |
| Choline | 109 mg | 20% | 97 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 22 mg | |
| Iron | 2.2 mg | 12% | 2 mg | |
| Magnesium | 28 mg | 7% | 25 mg | |
| Phosphorus | 253 mg | 20% | 224 mg | |
| Potassium | 421 mg | 9% | 373 mg | |
| Sodium | 72 mg | 3% | 64 mg | |
| Zinc | 5.2 mg | 47% | 4.6 mg | |
| Copper | 0.12 mg | 13% | 0.11 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 36 mcg | 66% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw145 kcal per 4 ozRich in Selenium
- Beefround, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw134 kcal per 4 ozRich in Selenium
- Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw158 kcal per 4 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw153 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw175 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw140 kcal per 4 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw144 kcal per 4 ozRich in Selenium
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw185 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.