Beefround, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 70 mg23%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 21 mg2%
Iron 2.3 mg13%
Potassium 385 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 158 kcal | 140 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.6 g | 7% | 5 g | |
| Saturated fat | 1.9 g | 10% | 1.7 g | |
| Monounsaturated fat | 2.4 g | 2.1 g | ||
| Polyunsaturated fat | 0.24 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.34 mg | 2% | 0.3 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.09 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.16 mg | |
| Niacin (B3) | 7.6 mg | 48% | 6.8 mg | |
| Vitamin B6 | 0.74 mg | 43% | 0.65 mg | |
| Folate (DFE) | 15 mcg | 4% | 13 mcg | |
| Vitamin B12 | 2.1 mcg | 87% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.44 mg | |
| Choline | 105 mg | 19% | 93 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 19 mg | |
| Iron | 2.3 mg | 13% | 2.1 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 243 mg | 19% | 215 mg | |
| Potassium | 385 mg | 8% | 341 mg | |
| Sodium | 63 mg | 3% | 56 mg | |
| Zinc | 4.7 mg | 43% | 4.2 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 31 mcg | 57% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted152 kcal per 3 ozRich in Vitamin B12
- Beefround, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw145 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw158 kcal per 4 ozRich in Vitamin B12
- Beefround, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised194 kcal per 3 ozRich in Vitamin B12
- Beefround, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw145 kcal per 4 ozRich in Selenium
- Beefround, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted149 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw157 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw179 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.