Beefround, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

194

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 2.6 g13%

Trans Fat —

Cholesterol 82 mg27%

Sodium 38 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Vitamin D 0.09 mcg0%

Calcium 6 mg0%

Iron 2.6 mg14%

Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 72%Selenium 60%Protein 58%Zinc 46%Niacin 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	194 kcal		228 kcal
Protein	29 g	58%	34 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.7 g	10%	9 g
Saturated fat	2.6 g	13%	3.1 g
Monounsaturated fat	3.2 g		3.8 g
Polyunsaturated fat	0.33 g		0.38 g
Trans fat	—	—	—
Cholesterol	82 mg	27%	97 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.39 mg	3%	0.46 mg
Vitamin K	1.4 mcg	1%	1.7 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.41 mg	24%	0.48 mg
Folate (DFE)	9.4 mcg	2%	11 mcg
Vitamin B12	1.7 mcg	72%	2 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.67 mg
Choline	111 mg	20%	130 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	2.6 mg	14%	3 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	183 mg	15%	215 mg
Potassium	236 mg	5%	278 mg
Sodium	38 mg	2%	45 mg
Zinc	5.1 mg	46%	6 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	33 mcg	60%	39 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173115 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.