Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.9 g15%
Trans Fat —
Cholesterol 72 mg24%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 14 mg1%
Iron 1.7 mg9%
Potassium 304 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 175 kcal | 206 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.7 g | 10% | 9.1 g | |
| Saturated fat | 2.9 g | 15% | 3.5 g | |
| Monounsaturated fat | 3.1 g | 3.6 g | ||
| Polyunsaturated fat | 0.28 g | 0.33 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.35 mg | 2% | 0.41 mg | |
| Vitamin K | 1.3 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.07 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 7.3 mg | 45% | 8.6 mg | |
| Vitamin B6 | 0.51 mg | 30% | 0.6 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 1.5 mcg | 64% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.57 mg | |
| Choline | 94 mg | 17% | 111 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 1.7 mg | 9% | 2 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 190 mg | 15% | 223 mg | |
| Potassium | 304 mg | 6% | 358 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 4.6 mg | 42% | 5.4 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 28 mcg | 51% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beeftop sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled159 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw179 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled171 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled164 kcal per 3 ozRich in Vitamin B12
- Beefround, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised194 kcal per 3 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw153 kcal per 4 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled172 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw175 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.