Beefshort loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

161

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.3 g11%

Trans Fat —

Cholesterol 69 mg23%

Sodium 52 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.09 mcg0%

Calcium 16 mg1%

Iron 1.6 mg9%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 60%Selenium 52%Protein 50%Niacin 45%Zinc 42%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	161 kcal		189 kcal
Protein	25 g	50%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6 g	8%	7.1 g
Saturated fat	2.3 g	11%	2.7 g
Monounsaturated fat	2.4 g		2.8 g
Polyunsaturated fat	0.23 g		0.27 g
Trans fat	—	—	—
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.33 mg	2%	0.39 mg
Vitamin K	1.2 mcg	1%	1.4 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.13 mg	10%	0.15 mg
Niacin (B3)	7.1 mg	45%	8.4 mg
Vitamin B6	0.53 mg	31%	0.63 mg
Folate (DFE)	8.5 mcg	2%	10 mcg
Vitamin B12	1.4 mcg	60%	1.7 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.58 mg
Choline	95 mg	17%	112 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	1.6 mg	9%	1.9 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	196 mg	16%	231 mg
Potassium	316 mg	7%	372 mg
Sodium	52 mg	2%	61 mg
Zinc	4.6 mg	42%	5.4 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	29 mcg	52%	34 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171813 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.