Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

157

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.6 g8%

Trans Fat —

Cholesterol 71 mg24%

Sodium 36 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0.09 mcg0%

Calcium 6 mg0%

Iron 2.3 mg13%

Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 62%Selenium 56%Protein 54%Zinc 43%Niacin 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	157 kcal		185 kcal
Protein	27 g	54%	32 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.6 g	6%	5.5 g
Saturated fat	1.6 g	8%	1.9 g
Monounsaturated fat	1.9 g		2.3 g
Polyunsaturated fat	0.2 g		0.24 g
Trans fat	—	—	—
Cholesterol	71 mg	24%	84 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.42 mg	3%	0.49 mg
Vitamin K	15 mcg	12%	18 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	4.9 mg	30%	5.7 mg
Vitamin B6	0.36 mg	21%	0.43 mg
Folate (DFE)	9.4 mcg	2%	11 mcg
Vitamin B12	1.5 mcg	62%	1.8 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.63 mg
Choline	103 mg	19%	121 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	2.3 mg	13%	2.7 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	173 mg	14%	204 mg
Potassium	225 mg	5%	264 mg
Sodium	36 mg	2%	42 mg
Zinc	4.7 mg	43%	5.5 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	31 mcg	56%	36 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171815 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.