Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

191

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.7 g13%

Trans Fat —

Cholesterol 90 mg30%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 30 g

Vitamin D 0.09 mcg0%

Calcium 13 mg1%

Iron 2.6 mg14%

Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 95%Zinc 63%Protein 59%Selenium 54%Niacin 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	191 kcal		224 kcal
Protein	30 g	59%	35 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.1 g	9%	8.4 g
Saturated fat	2.7 g	13%	3.2 g
Monounsaturated fat	3 g		3.6 g
Polyunsaturated fat	0.26 g		0.31 g
Trans fat	—	—	—
Cholesterol	90 mg	30%	106 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.39 mg	3%	0.46 mg
Vitamin K	1.4 mcg	1%	1.7 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	4.5 mg	28%	5.2 mg
Vitamin B6	0.29 mg	17%	0.34 mg
Folate (DFE)	10 mcg	3%	12 mcg
Vitamin B12	2.3 mcg	95%	2.7 mcg
Pantothenic acid (B5)	0.58 mg	12%	0.68 mg
Choline	112 mg	20%	132 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	2.6 mg	14%	3 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	181 mg	14%	213 mg
Potassium	234 mg	5%	275 mg
Sodium	48 mg	2%	56 mg
Zinc	7 mg	63%	8.2 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	30 mcg	54%	35 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171817 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.