Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

174

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2 g10%

Trans Fat —

Cholesterol 88 mg29%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Vitamin D 0.09 mcg0%

Calcium 14 mg1%

Iron 2.5 mg14%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 83%Zinc 65%Selenium 61%Protein 59%Niacin 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	174 kcal		205 kcal
Protein	29 g	59%	35 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.4 g	7%	6.4 g
Saturated fat	2 g	10%	2.4 g
Monounsaturated fat	2.3 g		2.7 g
Polyunsaturated fat	0.2 g		0.24 g
Trans fat	—	—	—
Cholesterol	88 mg	29%	103 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.37 mg	2%	0.43 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	4.3 mg	27%	5 mg
Vitamin B6	0.27 mg	16%	0.32 mg
Folate (DFE)	10 mcg	3%	12 mcg
Vitamin B12	2 mcg	83%	2.3 mcg
Pantothenic acid (B5)	0.58 mg	12%	0.68 mg
Choline	112 mg	20%	132 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	2.5 mg	14%	2.9 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	183 mg	15%	215 mg
Potassium	239 mg	5%	281 mg
Sodium	48 mg	2%	57 mg
Zinc	7.2 mg	65%	8.4 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	34 mcg	61%	39 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174767 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.