Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 83 mg28%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Vitamin D —
Calcium 14 mg1%
Iron 2.4 mg13%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 189 kcal | ||
| Protein | 28 g | 56% | 33 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.4 g | 6% | 5.2 g | |
| Saturated fat | 1.7 g | 8% | 2 g | |
| Monounsaturated fat | 1.9 g | 2.2 g | ||
| Polyunsaturated fat | 0.15 g | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 83 mg | 28% | 98 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.35 mg | 2% | 0.41 mg | |
| Vitamin K | 1.3 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 4.1 mg | 26% | 4.8 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.31 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 1.9 mcg | 79% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.65 mg | |
| Choline | 108 mg | 20% | 126 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 178 mg | 14% | 209 mg | |
| Potassium | 232 mg | 5% | 273 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 7 mg | 63% | 8.2 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 33 mcg | 59% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw140 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised173 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised174 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised238 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised167 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised168 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw146 kcal per 4 ozRich in Selenium
- Beefround, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw145 kcal per 4 ozRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.