BeefNew Zealand, imported, cube roll, separable lean only, cooked, fast roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.8 g19%
Trans Fat 0.21 g
Cholesterol 80 mg27%
Sodium 44 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.34 mcg2%
Calcium 4.3 mg0%
Iron 2 mg11%
Potassium 307 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 239 kcal | ||
| Protein | 26 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 3.8 g | 19% | 4.5 g | |
| Monounsaturated fat | 3.4 g | 4 g | ||
| Polyunsaturated fat | 0.31 g | 0.36 g | ||
| Trans fat | 0.21 g | 0.24 g | ||
| Cholesterol | 80 mg | 27% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 3.6 mg | 22% | 4.2 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.31 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 178 mg | 14% | 209 mg | |
| Potassium | 307 mg | 7% | 361 mg | |
| Sodium | 44 mg | 2% | 52 mg | |
| Zinc | 4.2 mg | 39% | 5 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 5.6 mcg | 10% | 6.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, cube roll, separable lean only, raw182 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, bolar blade, separable lean only, cooked, fast roasted164 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, chuck eye roll, separable lean only, cooked, braised177 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, eye round, separable lean only, cooked, slow roasted139 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, flank, separable lean only, cooked, braised165 kcal per 3 ozRich in Zinc
- BeefNew Zealand, imported, chuck eye roll, separable lean only, raw148 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted243 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, flat, separable lean only, cooked, braised192 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.