Beef Products
961 foods, USDA's newest measurements first. Page 6 of 25.
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
20 g Protein3.9 mcg Vitamin B125.7 mg Zinc
260 kcalper 4 oz - Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
22 g Protein3.6 mcg Vitamin B1234 mcg Selenium
146 kcalper 4 oz - Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
21 g Protein2 mcg Vitamin B125.1 mg Zinc
285 kcalper 4 oz - Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
22 g Protein2 mcg Vitamin B125.4 mg Zinc
250 kcalper 4 oz - Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
23 g Protein2 mcg Vitamin B1229 mcg Selenium
147 kcalper 4 oz - Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
24 g Protein33 mcg Selenium1.4 mcg Vitamin B12
138 kcalper 4 oz - Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
25 g Protein30 mcg Selenium1.2 mcg Vitamin B12
173 kcalper 4 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
23 g Protein1.3 mcg Vitamin B127.3 mg Niacin (B3)
242 kcalper 4 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
23 g Protein27 mcg Selenium1.1 mcg Vitamin B12
214 kcalper 4 oz - Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
29 g Protein1.4 mcg Vitamin B125.4 mg Zinc
164 kcalper 3 oz - Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
25 g Protein1.7 mcg Vitamin B124.2 mg Niacin (B3)
172 kcalper 3 oz - Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
24 g Protein2.1 mcg Vitamin B126.2 mg Zinc
144 kcalper 4 oz - Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
24 g Protein2.9 mcg Vitamin B1226 mcg Selenium
201 kcalper 3 oz - Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
24 g Protein1.5 mcg Vitamin B1227 mcg Selenium
165 kcalper 3 oz - Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
24 g Protein29 mcg Selenium1.1 mcg Vitamin B12
151 kcalper 3 oz - Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
25 g Protein31 mcg Selenium1.2 mcg Vitamin B12
148 kcalper 4 oz - Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
25 g Protein1.1 mcg Vitamin B124.9 mg Zinc
225 kcalper 3 oz - Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
29 g Protein1 mcg Vitamin B124.4 mg Zinc
172 kcalper 3 oz - Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
25 g Protein1.6 mcg Vitamin B126.1 mg Zinc
214 kcalper 3 oz - Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
24 g Protein1.1 mcg Vitamin B123.9 mg Zinc
243 kcalper 3 oz - Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
25 g Protein1.1 mcg Vitamin B123.3 mg Zinc
143 kcalper 3 oz - Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
26 g Protein1.9 mcg Vitamin B123.4 mg Zinc
163 kcalper 3 oz - Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein3.5 mcg Vitamin B129.5 mg Zinc
181 kcalper 4 oz - Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
24 g Protein3.4 mcg Vitamin B129.7 mg Zinc
162 kcalper 4 oz - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 g Protein2 mcg Vitamin B125.2 mg Zinc
281 kcalper 4 oz - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
22 g Protein1.7 mcg Vitamin B125.1 mg Zinc
270 kcalper 4 oz - Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
22 g Protein3.4 mcg Vitamin B125 mg Zinc
214 kcalper 4 oz - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
26 g Protein2.1 mcg Vitamin B1232 mcg Selenium
158 kcalper 4 oz - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
26 g Protein36 mcg Selenium1.5 mcg Vitamin B12
146 kcalper 4 oz - Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
25 g Protein2.1 mcg Vitamin B126.3 mg Zinc
149 kcalper 4 oz - Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
18 g Protein1.7 mcg Vitamin B124.2 mg Zinc
380 kcalper 4 oz - Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
19 g Protein1.8 mcg Vitamin B124.5 mg Zinc
345 kcalper 4 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
18 g Protein3.1 mcg Vitamin B1223 mcg Selenium
401 kcalper 4 oz - Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
22 g Protein3.6 mcg Vitamin B128.8 mg Zinc
211 kcalper 4 oz - Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
23 g Protein2.9 mcg Vitamin B129.5 mg Zinc
191 kcalper 4 oz - Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
23 g Protein1.9 mcg Vitamin B1227 mcg Selenium
176 kcalper 4 oz - Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
24 g Protein1.4 mcg Vitamin B1227 mcg Selenium
164 kcalper 4 oz - Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
22 g Protein1.1 mcg Vitamin B1225 mcg Selenium
279 kcalper 4 oz - Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
27 g Protein1.3 mcg Vitamin B125 mg Zinc
194 kcalper 3 oz - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
15 g Protein1.3 mcg Vitamin B123.7 mg Zinc
235 kcalper 3 oz