Beef Products
961 foods, USDA's newest measurements first. Page 7 of 25.
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
19 g Protein3.8 mcg Vitamin B125.6 mg Zinc
280 kcalper 4 oz - Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
22 g Protein3.8 mcg Vitamin B129.3 mg Zinc
198 kcalper 4 oz - Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
23 g Protein4 mcg Vitamin B129.2 mg Zinc
182 kcalper 4 oz - Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
23 g Protein2.8 mcg Vitamin B1226 mcg Selenium
224 kcalper 3 oz - Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
23 g Protein1.5 mcg Vitamin B1225 mcg Selenium
172 kcalper 3 oz - Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
24 g Protein1.2 mcg Vitamin B1225 mcg Selenium
156 kcalper 3 oz - Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
22 g Protein2 mcg Vitamin B125.2 mg Zinc
270 kcalper 4 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
14 g Protein2.4 mcg Vitamin B123.1 mg Zinc
274 kcalper 3 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
14 g Protein2.4 mcg Vitamin B123.2 mg Zinc
245 kcalper 3 oz - Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein1.7 mcg Vitamin B1229 mcg Selenium
142 kcalper 4 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
23 g Protein1.2 mcg Vitamin B1226 mcg Selenium
227 kcalper 4 oz - Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
17 g Protein0.8 mcg Vitamin B123.1 mg Zinc
385 kcalper 3 oz - Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
27 g Protein0.94 mcg Vitamin B124 mg Zinc
213 kcalper 3 oz - Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein2 mcg Vitamin B125.8 mg Zinc
155 kcalper 4 oz - Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
25 g Protein2.2 mcg Vitamin B1231 mcg Selenium
140 kcalper 4 oz - Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
20 g Protein2.5 mcg Vitamin B124.8 mg Zinc
302 kcalper 4 oz - Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
21 g Protein3.1 mcg Vitamin B128.2 mg Zinc
257 kcalper 4 oz - Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
21 g Protein3 mcg Vitamin B128.3 mg Zinc
244 kcalper 4 oz - Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
22 g Protein2.9 mcg Vitamin B127.6 mg Zinc
184 kcalper 3 oz - Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
22 g Protein3.2 mcg Vitamin B127.6 mg Zinc
156 kcalper 3 oz - Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
24 g Protein1.4 mcg Vitamin B1227 mcg Selenium
158 kcalper 3 oz - Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein2.1 mcg Vitamin B1231 mcg Selenium
158 kcalper 4 oz - Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
25 g Protein35 mcg Selenium1.5 mcg Vitamin B12
145 kcalper 4 oz - Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
26 g Protein2.2 mcg Vitamin B1232 mcg Selenium
145 kcalper 4 oz - Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
25 g Protein35 mcg Selenium1.5 mcg Vitamin B12
134 kcalper 4 oz - Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
31 g Protein2.3 mcg Vitamin B1228 mcg Selenium
176 kcalper 3 oz - Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
31 g Protein2.3 mcg Vitamin B1228 mcg Selenium
162 kcalper 3 oz - Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
25 g Protein2.1 mcg Vitamin B1230 mcg Selenium
190 kcalper 4 oz - Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
25 g Protein1.5 mcg Vitamin B1230 mcg Selenium
185 kcalper 4 oz - Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein1.3 mcg Vitamin B128.1 mg Niacin (B3)
174 kcalper 4 oz - Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
24 g Protein34 mcg Selenium7 mg Niacin (B3)
146 kcalper 4 oz - Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein3.5 mcg Vitamin B129.5 mg Zinc
173 kcalper 4 oz - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
22 g Protein1.9 mcg Vitamin B125.1 mg Zinc
276 kcalper 4 oz - Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
22 g Protein2.5 mcg Vitamin B125.4 mg Zinc
145 kcalper 3 oz - Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
24 g Protein2.7 mcg Vitamin B125.4 mg Zinc
146 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
18 g Protein3 mcg Vitamin B124 mg Zinc
415 kcalper 4 oz - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein1.4 mcg Vitamin B128.5 mg Niacin (B3)
167 kcalper 4 oz - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
25 g Protein34 mcg Selenium7.4 mg Niacin (B3)
151 kcalper 4 oz - Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
25 g Protein2.7 mcg Vitamin B1224 mcg Selenium
162 kcalper 3 oz - Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
25 g Protein2.7 mcg Vitamin B1224 mcg Selenium
146 kcalper 3 oz