Beefround, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 64 mg21%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D —
Calcium 20 mg2%
Iron 2 mg11%
Potassium 365 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 126 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.5 g | 6% | 4 g | |
| Saturated fat | 1.6 g | 8% | 1.4 g | |
| Monounsaturated fat | 1.9 g | 1.6 g | ||
| Polyunsaturated fat | 0.23 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.31 mg | 2% | 0.27 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.14 mg | |
| Niacin (B3) | 7 mg | 44% | 6.2 mg | |
| Vitamin B6 | 0.69 mg | 41% | 0.61 mg | |
| Folate (DFE) | 14 mcg | 3% | 12 mcg | |
| Vitamin B12 | 1.7 mcg | 69% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.62 mg | |
| Choline | 99 mg | 18% | 88 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 18 mg | |
| Iron | 2 mg | 11% | 1.8 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 224 mg | 18% | 198 mg | |
| Potassium | 365 mg | 8% | 323 mg | |
| Sodium | 61 mg | 3% | 54 mg | |
| Zinc | 4.4 mg | 40% | 3.9 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 29 mcg | 53% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 84 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw147 kcal per 4 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean only, trimmed to 0" fat, select, raw138 kcal per 4 ozRich in Selenium
- Beefbottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw160 kcal per 4 ozRich in Selenium
- Beefflank, steak, separable lean only, trimmed to 0" fat, all grades, raw159 kcal per 4 ozRich in Selenium
- Beefbottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw146 kcal per 4 ozRich in Selenium
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw171 kcal per 4 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw174 kcal per 4 ozRich in Vitamin B12
- Beefround, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw137 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.