Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.1 g16%
Trans Fat —
Cholesterol 70 mg23%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 21 mg2%
Iron 1.9 mg11%
Potassium 359 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 151 kcal | ||
| Protein | 23 g | 46% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.9 g | 10% | 7 g | |
| Saturated fat | 3.1 g | 16% | 2.8 g | |
| Monounsaturated fat | 3.4 g | 3 g | ||
| Polyunsaturated fat | 0.31 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.34 mg | 2% | 0.3 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.13 mg | |
| Niacin (B3) | 6.9 mg | 43% | 6.1 mg | |
| Vitamin B6 | 0.69 mg | 40% | 0.61 mg | |
| Folate (DFE) | 12 mcg | 3% | 11 mcg | |
| Vitamin B12 | 1.7 mcg | 70% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.67 mg | 13% | 0.59 mg | |
| Choline | 97 mg | 18% | 86 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 19 mg | |
| Iron | 1.9 mg | 11% | 1.7 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 219 mg | 18% | 194 mg | |
| Potassium | 359 mg | 8% | 318 mg | |
| Sodium | 62 mg | 3% | 55 mg | |
| Zinc | 4.2 mg | 38% | 3.7 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 27 mcg | 50% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw176 kcal per 4 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw164 kcal per 4 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw142 kcal per 4 ozRich in Vitamin B12
- Beefround, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw141 kcal per 4 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw186 kcal per 4 ozRich in Vitamin B12
- Beefround, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw146 kcal per 4 ozRich in Vitamin B12
- Beefround, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw162 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.