Beefround, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.8 g9%
Trans Fat 0.16 g
Cholesterol 69 mg23%
Sodium 69 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 5.7 mg0%
Iron 2.5 mg14%
Potassium 431 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 129 kcal | ||
| Protein | 25 g | 49% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.5 g | 6% | 4 g | |
| Saturated fat | 1.8 g | 9% | 1.6 g | |
| Monounsaturated fat | 2.1 g | 1.9 g | ||
| Polyunsaturated fat | 0.31 g | 0.28 g | ||
| Trans fat | 0.16 g | 0.14 g | ||
| Cholesterol | 69 mg | 23% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 0.23 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.18 mg | |
| Niacin (B3) | 6.3 mg | 39% | 5.6 mg | |
| Vitamin B6 | 0.7 mg | 41% | 0.62 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 3.5 mcg | 145% | 3.1 mcg | |
| Pantothenic acid (B5) | 0.86 mg | 17% | 0.76 mg | |
| Choline | 100 mg | 18% | 89 mg | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 2.5 mg | 14% | 2.2 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 243 mg | 19% | 215 mg | |
| Potassium | 431 mg | 9% | 381 mg | |
| Sodium | 69 mg | 3% | 61 mg | |
| Zinc | 5.9 mg | 54% | 5.2 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 35 mcg | 65% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 83 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefround, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled143 kcal per 3 ozRich in Vitamin B12
- Beefround, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw162 kcal per 4 ozRich in Vitamin B12
- Beefround, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled150 kcal per 3 ozRich in Vitamin B12
- Beefround, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw155 kcal per 4 ozRich in Vitamin B12
- Beefround, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw121 kcal per 3 ozRich in Vitamin B12
- Beefround, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw170 kcal per 4 ozRich in Vitamin B12
- Beefround, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw139 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw159 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.