Beefround, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.1 g11%
Trans Fat 0.2 g
Cholesterol 65 mg22%
Sodium 44 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 4.3 mg0%
Iron 2.1 mg12%
Potassium 321 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 177 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.8 g | 7% | 6.8 g | |
| Saturated fat | 2.1 g | 11% | 2.5 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 0.3 g | 0.36 g | ||
| Trans fat | 0.2 g | 0.24 g | ||
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.22 mg | |
| Niacin (B3) | 4.4 mg | 28% | 5.2 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.5 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 2.7 mcg | 114% | 3.2 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | 89 mg | 16% | 104 mg | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 204 mg | 16% | 240 mg | |
| Potassium | 321 mg | 7% | 377 mg | |
| Sodium | 44 mg | 2% | 52 mg | |
| Zinc | 5.8 mg | 53% | 6.8 mg | |
| Copper | 0.08 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 33 mcg | 60% | 39 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 56 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled143 kcal per 3 ozRich in Vitamin B12
- Beefround, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw162 kcal per 4 ozRich in Vitamin B12
- Beefround, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled155 kcal per 3 ozRich in Vitamin B12
- Beefround, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled138 kcal per 3 ozRich in Vitamin B12
- Beefround, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw146 kcal per 4 ozRich in Vitamin B12
- Beefround, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled160 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled155 kcal per 3 ozRich in Vitamin B12
- Beefround, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw121 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.