Beef Products
961 foods, USDA's newest measurements first. Page 8 of 25.
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
26 g Protein1.8 mcg Vitamin B1233 mcg Selenium
153 kcalper 4 oz - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
23 g Protein1.9 mcg Vitamin B1222 mcg Selenium
258 kcalper 4 oz - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
23 g Protein1.9 mcg Vitamin B1222 mcg Selenium
243 kcalper 4 oz - Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
26 g Protein1.4 mcg Vitamin B128.7 mg Niacin (B3)
175 kcalper 4 oz - Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
26 g Protein35 mcg Selenium7.6 mg Niacin (B3)
150 kcalper 4 oz - Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
28 g Protein2.2 mcg Vitamin B126.5 mg Zinc
180 kcalper 3 oz - Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
29 g Protein1.9 mcg Vitamin B127.1 mg Zinc
168 kcalper 3 oz - Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
25 g Protein2.2 mcg Vitamin B125.9 mg Zinc
185 kcalper 3 oz - Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
19 g Protein3.3 mcg Vitamin B128.1 mg Zinc
271 kcalper 4 oz - Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
20 g Protein3.5 mcg Vitamin B128 mg Zinc
257 kcalper 4 oz - Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
18 g Protein1.8 mcg Vitamin B124.4 mg Zinc
366 kcalper 4 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
14 g Protein2.3 mcg Vitamin B123.1 mg Zinc
283 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
14 g Protein2.3 mcg Vitamin B123.3 mg Zinc
251 kcalper 3 oz - Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22 g Protein3.3 mcg Vitamin B128.8 mg Zinc
203 kcalper 4 oz - Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
23 g Protein1.7 mcg Vitamin B1227 mcg Selenium
171 kcalper 4 oz - Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
29 g Protein3.2 mcg Vitamin B128.9 mg Zinc
171 kcalper 3 oz - Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
26 g Protein1.6 mcg Vitamin B1230 mcg Selenium
160 kcalper 3 oz - Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
26 g Protein33 mcg Selenium1.2 mcg Vitamin B12
150 kcalper 3 oz - Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein2 mcg Vitamin B125.9 mg Zinc
149 kcalper 4 oz - Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23 g Protein1.9 mcg Vitamin B125.6 mg Zinc
191 kcalper 4 oz - Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
23 g Protein2.1 mcg Vitamin B1229 mcg Selenium
179 kcalper 4 oz - Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22 g Protein3.9 mcg Vitamin B129.2 mg Zinc
191 kcalper 4 oz - Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
22 g Protein2.9 mcg Vitamin B127.4 mg Zinc
193 kcalper 3 oz - Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
22 g Protein3.2 mcg Vitamin B127.4 mg Zinc
170 kcalper 3 oz - Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
24 g Protein1.4 mcg Vitamin B1225 mcg Selenium
163 kcalper 3 oz - Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
23 g Protein1.2 mcg Vitamin B1224 mcg Selenium
213 kcalper 3 oz - Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
24 g Protein2.8 mcg Vitamin B126 mg Zinc
168 kcalper 4 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
19 g Protein3.4 mcg Vitamin B124.1 mg Zinc
379 kcalper 4 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
14 g Protein2.4 mcg Vitamin B123.2 mg Zinc
260 kcalper 3 oz - Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
23 g Protein2 mcg Vitamin B1228 mcg Selenium
224 kcalper 4 oz - Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
23 g Protein1.4 mcg Vitamin B1228 mcg Selenium
211 kcalper 4 oz - Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
24 g Protein2.1 mcg Vitamin B1229 mcg Selenium
195 kcalper 4 oz - Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
24 g Protein1.4 mcg Vitamin B1229 mcg Selenium
181 kcalper 4 oz - Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
30 g Protein2.3 mcg Vitamin B1228 mcg Selenium
184 kcalper 3 oz - Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
30 g Protein2.3 mcg Vitamin B1228 mcg Selenium
170 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein2.2 mcg Vitamin B1226 mcg Selenium
182 kcalper 4 oz - Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
21 g Protein3.1 mcg Vitamin B1220 mcg Selenium
318 kcalper 4 oz - Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
25 g Protein1.5 mcg Vitamin B1228 mcg Selenium
175 kcalper 3 oz - Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
25 g Protein31 mcg Selenium1.2 mcg Vitamin B12
165 kcalper 3 oz - Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
23 g Protein1.3 mcg Vitamin B127.5 mg Niacin (B3)
197 kcalper 4 oz