Beef Products
961 foods, USDA's newest measurements first. Page 9 of 25.
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
23 g Protein27 mcg Selenium1.1 mcg Vitamin B12
177 kcalper 4 oz - Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
28 g Protein2.2 mcg Vitamin B126.6 mg Zinc
173 kcalper 3 oz - Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
28 g Protein1.9 mcg Vitamin B127 mg Zinc
161 kcalper 3 oz - Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
21 g Protein3.1 mcg Vitamin B128.2 mg Zinc
252 kcalper 4 oz - Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
28 g Protein2.2 mcg Vitamin B126.6 mg Zinc
180 kcalper 3 oz - Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
28 g Protein1.9 mcg Vitamin B126.9 mg Zinc
166 kcalper 3 oz - Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
21 g Protein2.4 mcg Vitamin B125.1 mg Zinc
184 kcalper 3 oz - Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
23 g Protein2.7 mcg Vitamin B125.2 mg Zinc
167 kcalper 3 oz - Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
22 g Protein3 mcg Vitamin B127.6 mg Zinc
173 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein2.9 mcg Vitamin B126.1 mg Zinc
171 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
25 g Protein2.6 mcg Vitamin B1229 mcg Selenium
150 kcalper 4 oz - Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 g Protein3.8 mcg Vitamin B120.69 mg Vitamin B6
162 kcalper 4 oz - Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
25 g Protein4.2 mcg Vitamin B1224 mcg Selenium
153 kcalper 4 oz - Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 g Protein3.8 mcg Vitamin B120.69 mg Vitamin B6
162 kcalper 4 oz - Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
25 g Protein4.2 mcg Vitamin B1224 mcg Selenium
153 kcalper 4 oz - Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein2.2 mcg Vitamin B126.4 mg Zinc
183 kcalper 4 oz - Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
25 g Protein2 mcg Vitamin B126.5 mg Zinc
160 kcalper 4 oz - Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
17 g Protein3 mcg Vitamin B124 mg Zinc
137 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
22 g Protein1.2 mcg Vitamin B127 mg Niacin (B3)
297 kcalper 4 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
22 g Protein25 mcg Selenium1.1 mcg Vitamin B12
278 kcalper 4 oz - Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
25 g Protein1.8 mcg Vitamin B1232 mcg Selenium
145 kcalper 4 oz - Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
26 g Protein1.8 mcg Vitamin B1233 mcg Selenium
140 kcalper 4 oz - Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
23 g Protein2.6 mcg Vitamin B1223 mcg Selenium
200 kcalper 3 oz - Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
23 g Protein2.6 mcg Vitamin B1223 mcg Selenium
185 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
27 g Protein1.9 mcg Vitamin B127.5 mg Niacin (B3)
140 kcalper 4 oz - Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
27 g Protein1.9 mcg Vitamin B127.5 mg Niacin (B3)
140 kcalper 4 oz - Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
27 g Protein1.8 mcg Vitamin B1226 mcg Selenium
131 kcalper 4 oz - Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
29 g Protein3.3 mcg Vitamin B1229 mcg Selenium
194 kcalper 3 oz - Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
25 g Protein1.8 mcg Vitamin B1230 mcg Selenium
188 kcalper 4 oz - Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
26 g Protein31 mcg Selenium1.3 mcg Vitamin B12
156 kcalper 4 oz - Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
25 g Protein1.4 mcg Vitamin B1229 mcg Selenium
159 kcalper 3 oz - Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
25 g Protein31 mcg Selenium1.2 mcg Vitamin B12
145 kcalper 3 oz - Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein29 mcg Selenium1.2 mcg Vitamin B12
160 kcalper 4 oz - Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
27 g Protein2.2 mcg Vitamin B126.1 mg Zinc
188 kcalper 3 oz - Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
29 g Protein1.6 mcg Vitamin B126.8 mg Zinc
174 kcalper 3 oz - Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
23 g Protein2.1 mcg Vitamin B125.1 mg Zinc
247 kcalper 3 oz - Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
23 g Protein2.6 mcg Vitamin B125.4 mg Zinc
146 kcalper 3 oz ( 1 serving ) - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
25 g Protein30 mcg Selenium1.2 mcg Vitamin B12
159 kcalper 4 oz - Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
29 g Protein2.2 mcg Vitamin B1228 mcg Selenium
213 kcalper 3 oz - Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
29 g Protein2.2 mcg Vitamin B1228 mcg Selenium
191 kcalper 3 oz