Beefrib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol 85 mg28%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 27 mg2%
Iron 1.8 mg10%
Potassium 392 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 159 kcal | 141 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.7 g | 7% | 5 g | |
| Saturated fat | 2.1 g | 11% | 1.9 g | |
| Monounsaturated fat | 2.3 g | 2 g | ||
| Polyunsaturated fat | 0.25 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 85 mg | 28% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.36 mg | 2% | 0.32 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.11 mg | |
| Niacin (B3) | 7.8 mg | 49% | 6.9 mg | |
| Vitamin B6 | 0.71 mg | 42% | 0.63 mg | |
| Folate (DFE) | 15 mcg | 4% | 13 mcg | |
| Vitamin B12 | 1.2 mcg | 52% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.75 mg | 15% | 0.66 mg | |
| Choline | 105 mg | 19% | 93 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 24 mg | |
| Iron | 1.8 mg | 10% | 1.6 mg | |
| Magnesium | 26 mg | 6% | 23 mg | |
| Phosphorus | 233 mg | 19% | 206 mg | |
| Potassium | 392 mg | 8% | 347 mg | |
| Sodium | 63 mg | 3% | 56 mg | |
| Zinc | 4.5 mg | 41% | 4 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 30 mcg | 55% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw151 kcal per 4 ozRich in Selenium
- Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw173 kcal per 4 ozRich in Selenium
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw287 kcal per 4 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw167 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw144 kcal per 4 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled160 kcal per 3 ozRich in Selenium
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled166 kcal per 3 ozRich in Vitamin B12
- Beefround, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw140 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.