Beef Products
961 foods, USDA's newest measurements first. Page 10 of 25.
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
23 g Protein1.9 mcg Vitamin B1223 mcg Selenium
252 kcalper 4 oz - Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
20 g Protein2.2 mcg Vitamin B1220 mcg Selenium
292 kcalper 3 oz - Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
21 g Protein2 mcg Vitamin B1221 mcg Selenium
262 kcalper 3 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
25 g Protein1.6 mcg Vitamin B1227 mcg Selenium
186 kcalper 3 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
25 g Protein1.3 mcg Vitamin B1228 mcg Selenium
175 kcalper 3 oz - Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
28 g Protein2.1 mcg Vitamin B126.8 mg Zinc
174 kcalper 3 oz - Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
30 g Protein2.3 mcg Vitamin B127 mg Zinc
190 kcalper 3 oz - Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
29 g Protein2 mcg Vitamin B127.2 mg Zinc
174 kcalper 3 oz - Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
26 g Protein2.1 mcg Vitamin B128.7 mg Zinc
215 kcalper 3 oz - Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein3.6 mcg Vitamin B129.1 mg Zinc
144 kcalper 4 oz - Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
24 g Protein3.4 mcg Vitamin B129 mg Zinc
132 kcalper 4 oz - Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
20 g Protein3.4 mcg Vitamin B128 mg Zinc
266 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein2 mcg Vitamin B1230 mcg Selenium
160 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
25 g Protein1.7 mcg Vitamin B1232 mcg Selenium
147 kcalper 4 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
14 g Protein2.3 mcg Vitamin B123.2 mg Zinc
269 kcalper 3 oz - Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
24 g Protein2.7 mcg Vitamin B126.1 mg Zinc
177 kcalper 3 oz - Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
25 g Protein2.9 mcg Vitamin B129.4 mg Zinc
158 kcalper 3 oz - Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
24 g Protein3.6 mcg Vitamin B1235 mcg Selenium
150 kcalper 4 oz - Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
23 g Protein2 mcg Vitamin B1223 mcg Selenium
246 kcalper 4 oz - Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
23 g Protein2.1 mcg Vitamin B120.76 mg Vitamin B6
235 kcalper 4 oz - Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
23 g Protein4.9 mcg Vitamin B128.6 mg Zinc
162 kcalper 4 oz - Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
23 g Protein5 mcg Vitamin B128.9 mg Zinc
150 kcalper 4 oz - Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
20 g Protein2.9 mcg Vitamin B1219 mcg Selenium
281 kcalper 3 oz - Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
20 g Protein2.1 mcg Vitamin B1219 mcg Selenium
269 kcalper 3 oz - Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
22 g Protein1.5 mcg Vitamin B1224 mcg Selenium
232 kcalper 3 oz - Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
23 g Protein1.2 mcg Vitamin B1225 mcg Selenium
223 kcalper 3 oz - Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
26 g Protein1.5 mcg Vitamin B1230 mcg Selenium
156 kcalper 3 oz - Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
23 g Protein2 mcg Vitamin B125.6 mg Zinc
186 kcalper 4 oz - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
24 g Protein2 mcg Vitamin B125.5 mg Zinc
253 kcalper 3 oz - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
25 g Protein1.6 mcg Vitamin B125.9 mg Zinc
238 kcalper 3 oz - Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
24 g Protein2.2 mcg Vitamin B126.3 mg Zinc
207 kcalper 3 oz - Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
22 g Protein2 mcg Vitamin B124.9 mg Zinc
281 kcalper 3 oz - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
25 g Protein1.6 mcg Vitamin B125.8 mg Zinc
241 kcalper 3 oz - Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
22 g Protein1.9 mcg Vitamin B127 mg Zinc
305 kcalper 3 oz - Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
23 g Protein2 mcg Vitamin B127.4 mg Zinc
270 kcalper 3 oz - Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
22 g Protein2.6 mcg Vitamin B125.4 mg Zinc
147 kcalper 3 oz - Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
25 g Protein2.5 mcg Vitamin B126.7 mg Zinc
161 kcalper 3 oz - Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
22 g Protein3 mcg Vitamin B127.4 mg Zinc
184 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
24 g Protein2.6 mcg Vitamin B125.4 mg Zinc
199 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
24 g Protein2.5 mcg Vitamin B1227 mcg Selenium
177 kcalper 4 oz