Beefchuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 60 mg20%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 6 mg0%
Iron 2.6 mg15%
Potassium 316 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 173 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.7 g | 7% | 6.8 g | |
| Saturated fat | 1.8 g | 9% | 2.1 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 0.25 g | 0.29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 3 mg | 18% | 3.5 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 2.6 mcg | 107% | 3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.6 mg | 15% | 3.1 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 183 mg | 15% | 215 mg | |
| Potassium | 316 mg | 7% | 372 mg | |
| Sodium | 60 mg | 3% | 71 mg | |
| Zinc | 5.4 mg | 49% | 6.4 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 46% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted146 kcal per 3 oz ( 1 serving )Rich in Vitamin B12
- Beefchuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw146 kcal per 4 ozRich in Vitamin B12
- Beefchuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised161 kcal per 3 ozRich in Vitamin B12
- Beefchuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled173 kcal per 3 ozRich in Vitamin B12
- Beefshoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled149 kcal per 3 ozRich in Vitamin B12
- Beefchuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled135 kcal per 3 ozRich in Vitamin B12
- Beefchuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted176 kcal per 3 ozRich in Vitamin B12
- Beefchuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted184 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.