Beef Products
961 foods, USDA's newest measurements first. Page 11 of 25.
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
25 g Protein2.5 mcg Vitamin B125.8 mg Zinc
175 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
25 g Protein2.6 mcg Vitamin B125.8 mg Zinc
160 kcalper 3 oz - Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
24 g Protein3.8 mcg Vitamin B120.68 mg Vitamin B6
173 kcalper 4 oz - Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
25 g Protein4.1 mcg Vitamin B1224 mcg Selenium
163 kcalper 4 oz - Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
24 g Protein3.8 mcg Vitamin B120.68 mg Vitamin B6
170 kcalper 4 oz - Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
25 g Protein4.1 mcg Vitamin B1224 mcg Selenium
160 kcalper 4 oz - Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
22 g Protein1.3 mcg Vitamin B1224 mcg Selenium
224 kcalper 3 oz - Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein2.9 mcg Vitamin B127.1 mg Zinc
193 kcalper 4 oz - Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
24 g Protein2.4 mcg Vitamin B127.3 mg Zinc
173 kcalper 4 oz - Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
21 g Protein2 mcg Vitamin B125.5 mg Zinc
272 kcalper 4 oz - Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
23 g Protein1.9 mcg Vitamin B125.8 mg Zinc
235 kcalper 4 oz - Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
24 g Protein1.9 mcg Vitamin B125.2 mg Zinc
260 kcalper 3 oz - Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
25 g Protein2 mcg Vitamin B125.2 mg Zinc
244 kcalper 3 oz - Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
15 g Protein2.6 mcg Vitamin B123.3 mg Zinc
233 kcalper 3 oz - Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
24 g Protein1.3 mcg Vitamin B1227 mcg Selenium
139 kcalper 3 oz - Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
23 g Protein1.7 mcg Vitamin B1228 mcg Selenium
217 kcalper 4 oz - Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
26 g Protein1.9 mcg Vitamin B127.7 mg Niacin (B3)
140 kcalper 4 oz - Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
26 g Protein1.9 mcg Vitamin B127.7 mg Niacin (B3)
140 kcalper 4 oz - Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
26 g Protein2.3 mcg Vitamin B127.4 mg Niacin (B3)
131 kcalper 4 oz - Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
24 g Protein1.8 mcg Vitamin B1229 mcg Selenium
188 kcalper 4 oz - Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw
25 g Protein3.2 mcg Vitamin B1235 mcg Selenium
139 kcalper 4 oz - Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
24 g Protein1.4 mcg Vitamin B1227 mcg Selenium
150 kcalper 3 oz - Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
23 g Protein29 mcg Selenium1.2 mcg Vitamin B12
127 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
27 g Protein1.9 mcg Vitamin B127.5 mg Niacin (B3)
145 kcalper 4 oz - Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
26 g Protein1.8 mcg Vitamin B1226 mcg Selenium
137 kcalper 4 oz - Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
27 g Protein1.9 mcg Vitamin B127.5 mg Niacin (B3)
144 kcalper 4 oz - Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
27 g Protein1.8 mcg Vitamin B1226 mcg Selenium
136 kcalper 4 oz - Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
30 g Protein2.3 mcg Vitamin B1228 mcg Selenium
178 kcalper 3 oz - Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
28 g Protein2.8 mcg Vitamin B1227 mcg Selenium
226 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
25 g Protein2.2 mcg Vitamin B120.78 mg Vitamin B6
175 kcalper 4 oz - Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein2 mcg Vitamin B1225 mcg Selenium
181 kcalper 4 oz - Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
25 g Protein2.1 mcg Vitamin B1225 mcg Selenium
163 kcalper 4 oz - Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
25 g Protein1.4 mcg Vitamin B1229 mcg Selenium
170 kcalper 3 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
23 g Protein1.5 mcg Vitamin B1225 mcg Selenium
218 kcalper 3 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
23 g Protein1.2 mcg Vitamin B1225 mcg Selenium
196 kcalper 3 oz - Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
23 g Protein1.2 mcg Vitamin B1226 mcg Selenium
186 kcalper 4 oz - Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
28 g Protein2.1 mcg Vitamin B126.8 mg Zinc
167 kcalper 3 oz - Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
22 g Protein2.5 mcg Vitamin B125.1 mg Zinc
176 kcalper 3 oz - Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
22 g Protein2.9 mcg Vitamin B126.7 mg Zinc
137 kcalper 3 oz (1 serving) - Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
30 g Protein3.9 mcg Vitamin B128.8 mg Zinc
177 kcalper 4 oz