Beef Products
961 foods, USDA's newest measurements first. Page 12 of 25.
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
25 g Protein2.4 mcg Vitamin B125.5 mg Zinc
156 kcalper 4 oz - Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
25 g Protein4 mcg Vitamin B1223 mcg Selenium
157 kcalper 4 oz - Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
25 g Protein4 mcg Vitamin B1223 mcg Selenium
157 kcalper 4 oz - Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
21 g Protein6.6 mcg Vitamin B120.67 mg Riboflavin (B2)
240 kcalper 4 oz - Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
22 g Protein5.8 mcg Vitamin B126.1 mg Zinc
224 kcalper 4 oz - Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
25 g Protein2.1 mcg Vitamin B126.4 mg Zinc
174 kcalper 4 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
22 g Protein1.1 mcg Vitamin B1224 mcg Selenium
287 kcalper 4 oz - Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 g Protein3.6 mcg Vitamin B126 mg Zinc
156 kcalper 4 oz - Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
26 g Protein3 mcg Vitamin B126.9 mg Zinc
141 kcalper 4 oz - Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
23 g Protein4.6 mcg Vitamin B1235 mcg Selenium
170 kcalper 4 oz - Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
24 g Protein6.1 mcg Vitamin B1233 mcg Selenium
155 kcalper 4 oz - Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
27 g Protein1.9 mcg Vitamin B127.3 mg Niacin (B3)
137 kcalper 4 oz - Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
27 g Protein1.9 mcg Vitamin B127.3 mg Niacin (B3)
137 kcalper 4 oz - Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
22 g Protein1.9 mcg Vitamin B124.3 mg Zinc
168 kcalper 3 oz - Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
22 g Protein1.9 mcg Vitamin B124.3 mg Zinc
150 kcalper 3 oz - Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
22 g Protein1.6 mcg Vitamin B1220 mcg Selenium
264 kcalper 3 oz - Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
23 g Protein1.2 mcg Vitamin B1226 mcg Selenium
258 kcalper 4 oz - Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
24 g Protein2.8 mcg Vitamin B126.8 mg Zinc
151 kcalper 3 oz ( 1 serving ) - Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
24 g Protein3.1 mcg Vitamin B127.2 mg Zinc
144 kcalper 3 oz - Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
25 g Protein1.4 mcg Vitamin B1229 mcg Selenium
151 kcalper 3 oz - Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
28 g Protein2.1 mcg Vitamin B126.5 mg Zinc
181 kcalper 3 oz - Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
24 g Protein2.7 mcg Vitamin B128.9 mg Zinc
183 kcalper 3 oz - Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
24 g Protein3 mcg Vitamin B129 mg Zinc
169 kcalper 3 oz - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
26 g Protein2.1 mcg Vitamin B125.8 mg Zinc
263 kcalper 3 oz - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
26 g Protein1.7 mcg Vitamin B126 mg Zinc
251 kcalper 3 oz - Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
23 g Protein2 mcg Vitamin B127.3 mg Zinc
284 kcalper 3 oz - Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
24 g Protein3.6 mcg Vitamin B129 mg Zinc
148 kcalper 4 oz - Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
24 g Protein3.4 mcg Vitamin B128.9 mg Zinc
138 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 g Protein1.8 mcg Vitamin B1226 mcg Selenium
253 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
22 g Protein1.4 mcg Vitamin B1225 mcg Selenium
218 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
23 g Protein1.4 mcg Vitamin B1229 mcg Selenium
142 kcalper 3 oz - Beef, ground, 85% lean meat / 15% fat, raw
21 g Protein2.5 mcg Vitamin B125.1 mg Zinc
243 kcalper 4 oz - Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
23 g Protein2.2 mcg Vitamin B126.3 mg Zinc
215 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
23 g Protein2.2 mcg Vitamin B126.3 mg Zinc
187 kcalper 3 oz - Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
24 g Protein30 mcg Selenium1.2 mcg Vitamin B12
144 kcalper 3 oz - Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
26 g Protein1.9 mcg Vitamin B127.7 mg Niacin (B3)
144 kcalper 4 oz - Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
29 g Protein2.2 mcg Vitamin B1228 mcg Selenium
202 kcalper 3 oz - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
27 g Protein1.6 mcg Vitamin B1231 mcg Selenium
164 kcalper 3 oz - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
27 g Protein34 mcg Selenium1.4 mcg Vitamin B12
150 kcalper 3 oz - Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein3 mcg Vitamin B127.7 mg Zinc
141 kcalper 4 oz