Beefribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

156

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.2 g11%

Trans Fat 0.26 g

Cholesterol 73 mg24%

Sodium 75 mg3%

Total Carbohydrate 0.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.11 mcg1%

Calcium 5.7 mg0%

Iron 2.6 mg14%

Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 149%Zinc 54%Protein 51%Selenium 50%Vitamin B6 43%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	156 kcal		138 kcal
Protein	25 g	51%	23 g
Carbohydrate	0.2 g	0%	0.18 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6 g	8%	5.3 g
Saturated fat	2.2 g	11%	2 g
Monounsaturated fat	2.8 g		2.4 g
Polyunsaturated fat	0.24 g		0.22 g
Trans fat	0.26 g		0.23 g
Cholesterol	73 mg	24%	65 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	—	—	—
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	6%	0.06 mg
Riboflavin (B2)	0.2 mg	16%	0.18 mg
Niacin (B3)	6.5 mg	41%	5.7 mg
Vitamin B6	0.73 mg	43%	0.64 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	3.6 mcg	149%	3.2 mcg
Pantothenic acid (B5)	—	—	—
Choline	—	—	—
Minerals
Calcium	5.7 mg	0%	5 mg
Iron	2.6 mg	14%	2.3 mg
Magnesium	29 mg	7%	26 mg
Phosphorus	255 mg	20%	226 mg
Potassium	453 mg	10%	401 mg
Sodium	75 mg	3%	66 mg
Zinc	6 mg	54%	5.3 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	—	—	—
Selenium	27 mcg	50%	24 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174697 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.