Beefloin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

138

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.3 g6%

Trans Fat 0.18 g

Cholesterol 78 mg26%

Sodium 66 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.11 mcg1%

Calcium 5.7 mg0%

Iron 2.7 mg15%

Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 112%Zinc 59%Protein 52%Selenium 47%Vitamin B6 43%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	138 kcal		122 kcal
Protein	26 g	52%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.8 g	5%	3.4 g
Saturated fat	1.3 g	6%	1.1 g
Monounsaturated fat	1.6 g		1.4 g
Polyunsaturated fat	0.11 g		0.1 g
Trans fat	0.18 g		0.16 g
Cholesterol	78 mg	26%	69 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	—	—	—
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.24 mg	19%	0.21 mg
Niacin (B3)	6.8 mg	43%	6 mg
Vitamin B6	0.74 mg	43%	0.65 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	2.7 mcg	112%	2.4 mcg
Pantothenic acid (B5)	—	—	—
Choline	—	—	—
Minerals
Calcium	5.7 mg	0%	5 mg
Iron	2.7 mg	15%	2.4 mg
Magnesium	28 mg	7%	25 mg
Phosphorus	249 mg	20%	220 mg
Potassium	438 mg	9%	388 mg
Sodium	66 mg	3%	58 mg
Zinc	6.5 mg	59%	5.8 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	—	—	—
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174695 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.