Beefribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.21 g
Cholesterol 73 mg24%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.5 mg14%
Potassium 440 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 141 kcal | 125 kcal | ||
| Protein | 26 g | 52% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.2 g | 5% | 3.7 g | |
| Saturated fat | 1.4 g | 7% | 1.3 g | |
| Monounsaturated fat | 2 g | 1.8 g | ||
| Polyunsaturated fat | 0.17 g | 0.15 g | ||
| Trans fat | 0.21 g | 0.19 g | ||
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.22 mg | |
| Niacin (B3) | 6.5 mg | 40% | 5.7 mg | |
| Vitamin B6 | 0.65 mg | 38% | 0.58 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 3 mcg | 127% | 2.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 2.5 mg | 14% | 2.2 mg | |
| Magnesium | 29 mg | 7% | 26 mg | |
| Phosphorus | 263 mg | 21% | 233 mg | |
| Potassium | 440 mg | 9% | 389 mg | |
| Sodium | 64 mg | 3% | 57 mg | |
| Zinc | 6.9 mg | 63% | 6.1 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 48% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw156 kcal per 4 ozRich in Vitamin B12
- Beefribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw150 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw138 kcal per 4 ozRich in Vitamin B12
- Beefribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw191 kcal per 4 ozRich in Vitamin B12
- Beefribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted139 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw145 kcal per 4 ozRich in Vitamin B12
- Beefribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled158 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw153 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.