Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 70 mg23%
Sodium 37 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D —
Calcium 6 mg0%
Iron 2.3 mg13%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 177 kcal | ||
| Protein | 27 g | 54% | 32 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4 g | 5% | 4.7 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 1.7 g | 1.9 g | ||
| Polyunsaturated fat | 0.16 g | 0.19 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.29 mg | 2% | 0.34 mg | |
| Vitamin K | 1 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.17 mg | |
| Niacin (B3) | 4.6 mg | 29% | 5.4 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.42 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 1.4 mcg | 57% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.62 mg | |
| Choline | 102 mg | 19% | 120 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 176 mg | 14% | 207 mg | |
| Potassium | 230 mg | 5% | 270 mg | |
| Sodium | 37 mg | 2% | 43 mg | |
| Zinc | 4.7 mg | 43% | 5.6 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 34 mcg | 62% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftop sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled145 kcal per 3 ozRich in Selenium
- Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled165 kcal per 3 ozRich in Selenium
- Beefround, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised174 kcal per 3 ozRich in Selenium
- Beefshort loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled150 kcal per 3 ozRich in Selenium
- Beefround, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled157 kcal per 3 ozRich in Vitamin B12
- Beefround, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted139 kcal per 3 ozRich in Selenium
- Beefround, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted139 kcal per 3 ozRich in Selenium
- Beeftop sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw144 kcal per 4 ozRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.