Beef Products
961 foods, USDA's newest measurements first. Page 13 of 25.
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
25 g Protein3.2 mcg Vitamin B127.9 mg Zinc
137 kcalper 4 oz - Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23 g Protein4.8 mcg Vitamin B128.5 mg Zinc
172 kcalper 4 oz - Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
23 g Protein5 mcg Vitamin B128.9 mg Zinc
155 kcalper 4 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
25 g Protein1.5 mcg Vitamin B1227 mcg Selenium
180 kcalper 3 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
24 g Protein2.8 mcg Vitamin B1225 mcg Selenium
266 kcalper 3 oz - Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
20 g Protein2 mcg Vitamin B125 mg Zinc
304 kcalper 3 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein3.7 mcg Vitamin B128.9 mg Zinc
172 kcalper 4 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
24 g Protein3.5 mcg Vitamin B127.4 mg Zinc
155 kcalper 4 oz - Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
29 g Protein2.2 mcg Vitamin B127.1 mg Zinc
182 kcalper 3 oz - Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein3.5 mcg Vitamin B129 mg Zinc
139 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
24 g Protein2.3 mcg Vitamin B125.3 mg Zinc
198 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
24 g Protein2.2 mcg Vitamin B125.1 mg Zinc
173 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
19 g Protein1.4 mcg Vitamin B1223 mcg Selenium
119 kcalper 3 oz - Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
23 g Protein2.8 mcg Vitamin B126.7 mg Zinc
220 kcalper 4 oz - Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
24 g Protein2.4 mcg Vitamin B127 mg Zinc
197 kcalper 4 oz - Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
24 g Protein2.2 mcg Vitamin B125.4 mg Zinc
195 kcalper 4 oz - Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
24 g Protein2.2 mcg Vitamin B125.7 mg Zinc
175 kcalper 4 oz - Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
20 g Protein1.8 mcg Vitamin B124.4 mg Zinc
316 kcalper 3 oz - Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
22 g Protein1.9 mcg Vitamin B124.6 mg Zinc
290 kcalper 3 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
19 g Protein2.4 mcg Vitamin B1224 mcg Selenium
328 kcalper 3 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
19 g Protein2.2 mcg Vitamin B1224 mcg Selenium
340 kcalper 3 oz - Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
21 g Protein2.6 mcg Vitamin B128.2 mg Zinc
220 kcalper 3 oz - Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
21 g Protein2.9 mcg Vitamin B128.5 mg Zinc
192 kcalper 3 oz - Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
24 g Protein2.8 mcg Vitamin B126.1 mg Zinc
169 kcalper 3 oz - Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
23 g Protein1.4 mcg Vitamin B1226 mcg Selenium
157 kcalper 3 oz - Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
28 g Protein1.7 mcg Vitamin B1232 mcg Selenium
190 kcalper 3 oz - Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
30 g Protein37 mcg Selenium1.5 mcg Vitamin B12
175 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
26 g Protein1.9 mcg Vitamin B127.7 mg Niacin (B3)
144 kcalper 4 oz - Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
26 g Protein2.3 mcg Vitamin B127.4 mg Niacin (B3)
136 kcalper 4 oz - Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
20 g Protein1.8 mcg Vitamin B125.6 mg Niacin (B3)
102 kcalper 3 oz - Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
25 g Protein3.5 mcg Vitamin B1235 mcg Selenium
146 kcalper 4 oz - Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
23 g Protein1.4 mcg Vitamin B1224 mcg Selenium
167 kcalper 3 oz - Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
23 g Protein1.2 mcg Vitamin B1223 mcg Selenium
154 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
23 g Protein2 mcg Vitamin B120.7 mg Vitamin B6
242 kcalper 4 oz - Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
23 g Protein4.9 mcg Vitamin B128.6 mg Zinc
157 kcalper 4 oz - Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
20 g Protein2.1 mcg Vitamin B1219 mcg Selenium
275 kcalper 3 oz - Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
22 g Protein1.3 mcg Vitamin B1224 mcg Selenium
227 kcalper 3 oz - Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
25 g Protein3 mcg Vitamin B1229 mcg Selenium
173 kcalper 3 oz - Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
25 g Protein3.8 mcg Vitamin B1228 mcg Selenium
156 kcalper 3 oz - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
24 g Protein1.8 mcg Vitamin B125.7 mg Zinc
246 kcalper 3 oz