Beefround, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

157

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.3 g11%

Trans Fat —

Cholesterol 66 mg22%

Sodium 31 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D —

Calcium 5.1 mg0%

Iron 2 mg11%

Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 57%Selenium 48%Protein 46%Zinc 37%Niacin 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	157 kcal		185 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.5 g	8%	7.6 g
Saturated fat	2.3 g	11%	2.7 g
Monounsaturated fat	2.7 g		3.2 g
Polyunsaturated fat	0.24 g		0.29 g
Trans fat	—	—	—
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.31 mg	2%	0.37 mg
Vitamin K	1.1 mcg	1%	1.3 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.14 mg	11%	0.17 mg
Niacin (B3)	4.4 mg	28%	5.2 mg
Vitamin B6	0.32 mg	19%	0.38 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	1.4 mcg	57%	1.6 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.54 mg
Choline	88 mg	16%	104 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	2 mg	11%	2.4 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	146 mg	12%	172 mg
Potassium	189 mg	4%	222 mg
Sodium	31 mg	1%	36 mg
Zinc	4 mg	37%	4.7 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	26 mcg	48%	31 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170631 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.