Beefribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.1 g25%
Trans Fat 0.53 g
Cholesterol 66 mg22%
Sodium 73 mg3%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.09 mcg0%
Calcium 6 mg0%
Iron 2.6 mg14%
Potassium 297 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 220 kcal | 259 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 1.5 g | 1% | 1.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 17 g | |
| Saturated fat | 5.1 g | 25% | 6 g | |
| Monounsaturated fat | 6.2 g | 7.3 g | ||
| Polyunsaturated fat | 0.54 g | 0.64 g | ||
| Trans fat | 0.53 g | 0.62 g | ||
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.24 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.7 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.37 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.6 mcg | 107% | 3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.6 mg | 14% | 3.1 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 186 mg | 15% | 219 mg | |
| Potassium | 297 mg | 6% | 349 mg | |
| Sodium | 73 mg | 3% | 86 mg | |
| Zinc | 8.2 mg | 75% | 9.7 mg | |
| Copper | 0.13 mg | 15% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 49% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled192 kcal per 3 ozRich in Vitamin B12
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- Beefribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw211 kcal per 4 ozRich in Vitamin B12
- Beefribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled177 kcal per 3 ozRich in Vitamin B12
- Beefribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw191 kcal per 4 ozRich in Vitamin B12
- Beefribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw203 kcal per 4 ozRich in Vitamin B12
- Beefribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled158 kcal per 3 ozRich in Vitamin B12
- Beefribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled169 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.