Beeftop loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

173

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 2.9 g14%

Trans Fat 0.31 g

Cholesterol 72 mg24%

Sodium 53 mg2%

Total Carbohydrate 0.31 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.09 mcg0%

Calcium 14 mg1%

Iron 1.7 mg10%

Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 127%Selenium 53%Protein 49%Niacin 45%Zinc 44%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	173 kcal		203 kcal
Protein	25 g	49%	29 g
Carbohydrate	0.31 g	0%	0.36 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.1 g	10%	9.5 g
Saturated fat	2.9 g	14%	3.4 g
Monounsaturated fat	3.4 g		4 g
Polyunsaturated fat	0.27 g		0.32 g
Trans fat	0.31 g		0.36 g
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	—	—	—
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	5%	0.08 mg
Riboflavin (B2)	0.13 mg	10%	0.15 mg
Niacin (B3)	7.3 mg	45%	8.6 mg
Vitamin B6	0.51 mg	30%	0.6 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3 mcg	127%	3.6 mcg
Pantothenic acid (B5)	—	—	—
Choline	—	—	—
Minerals
Calcium	14 mg	1%	17 mg
Iron	1.7 mg	10%	2 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	198 mg	16%	233 mg
Potassium	318 mg	7%	374 mg
Sodium	53 mg	2%	62 mg
Zinc	4.8 mg	44%	5.6 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	—	—	—
Selenium	29 mcg	53%	34 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174689 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.