Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

145

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 1.9 g10%

Trans Fat 0.23 g

Cholesterol 72 mg24%

Sodium 54 mg2%

Total Carbohydrate 0.19 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 18 mg1%

Iron 1.5 mg9%

Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 94%Selenium 56%Protein 48%Niacin 44%Zinc 42%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	145 kcal		170 kcal
Protein	24 g	48%	28 g
Carbohydrate	0.19 g	0%	0.22 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.2 g	7%	6.1 g
Saturated fat	1.9 g	10%	2.3 g
Monounsaturated fat	2.4 g		2.9 g
Polyunsaturated fat	0.2 g		0.23 g
Trans fat	0.23 g		0.27 g
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	—	—	—
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.13 mg	10%	0.15 mg
Niacin (B3)	7 mg	44%	8.3 mg
Vitamin B6	0.53 mg	31%	0.63 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.3 mcg	94%	2.7 mcg
Pantothenic acid (B5)	—	—	—
Choline	—	—	—
Minerals
Calcium	18 mg	1%	21 mg
Iron	1.5 mg	9%	1.8 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	204 mg	16%	240 mg
Potassium	331 mg	7%	389 mg
Sodium	54 mg	2%	63 mg
Zinc	4.6 mg	42%	5.4 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	—	—	—
Selenium	31 mcg	56%	36 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172172 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.