Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.1 g11%
Trans Fat 0.29 g
Cholesterol 76 mg25%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.3 mg13%
Potassium 424 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 134 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.1 g | 8% | 5.4 g | |
| Saturated fat | 2.1 g | 11% | 1.9 g | |
| Monounsaturated fat | 2.7 g | 2.4 g | ||
| Polyunsaturated fat | 0.21 g | 0.19 g | ||
| Trans fat | 0.29 g | 0.25 g | ||
| Cholesterol | 76 mg | 25% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.18 mg | |
| Niacin (B3) | 5.7 mg | 36% | 5 mg | |
| Vitamin B6 | 0.61 mg | 36% | 0.54 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 3 mcg | 127% | 2.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 2.3 mg | 13% | 2 mg | |
| Magnesium | 28 mg | 7% | 25 mg | |
| Phosphorus | 249 mg | 20% | 220 mg | |
| Potassium | 424 mg | 9% | 375 mg | |
| Sodium | 62 mg | 3% | 55 mg | |
| Zinc | 6 mg | 54% | 5.3 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 57% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw156 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw145 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled154 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled145 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled161 kcal per 3 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled166 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw162 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw216 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.