Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 2.4 g12%

Trans Fat 0.24 g

Cholesterol 78 mg26%

Sodium 68 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.11 mcg1%

Calcium 5.7 mg0%

Iron 2.5 mg14%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 135%Zinc 59%Selenium 52%Protein 51%Vitamin B6 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		143 kcal
Protein	26 g	51%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.6 g	8%	5.8 g
Saturated fat	2.4 g	12%	2.1 g
Monounsaturated fat	2.9 g		2.5 g
Polyunsaturated fat	0.24 g		0.21 g
Trans fat	0.24 g		0.21 g
Cholesterol	78 mg	26%	69 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	—	—	—
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.22 mg	17%	0.19 mg
Niacin (B3)	6 mg	38%	5.3 mg
Vitamin B6	0.65 mg	38%	0.57 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	3.2 mcg	135%	2.9 mcg
Pantothenic acid (B5)	—	—	—
Choline	—	—	—
Minerals
Calcium	5.7 mg	0%	5 mg
Iron	2.5 mg	14%	2.2 mg
Magnesium	31 mg	7%	27 mg
Phosphorus	270 mg	22%	239 mg
Potassium	460 mg	10%	407 mg
Sodium	68 mg	3%	60 mg
Zinc	6.5 mg	59%	5.8 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	—	—	—
Selenium	29 mcg	52%	26 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173049 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.