Beeftop loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.6 g13%
Trans Fat 0.38 g
Cholesterol 69 mg23%
Sodium 53 mg2%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.09 mcg0%
Calcium 14 mg1%
Iron 1.7 mg10%
Potassium 316 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 195 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0.7 g | 0% | 0.82 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.5 g | 10% | 8.8 g | |
| Saturated fat | 2.6 g | 13% | 3 g | |
| Monounsaturated fat | 3.3 g | 3.9 g | ||
| Polyunsaturated fat | 0.3 g | 0.36 g | ||
| Trans fat | 0.38 g | 0.44 g | ||
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.15 mg | |
| Niacin (B3) | 7.1 mg | 44% | 8.4 mg | |
| Vitamin B6 | 0.5 mg | 30% | 0.59 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 3.5 mcg | 145% | 4.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 1.7 mg | 10% | 2 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 197 mg | 16% | 232 mg | |
| Potassium | 316 mg | 7% | 371 mg | |
| Sodium | 53 mg | 2% | 62 mg | |
| Zinc | 4.8 mg | 43% | 5.6 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 53% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftop loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted175 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted152 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw162 kcal per 4 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled166 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw168 kcal per 4 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw153 kcal per 4 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.