Beeftop loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.9 g10%
Trans Fat 0.3 g
Cholesterol 72 mg24%
Sodium 54 mg2%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.09 mcg0%
Calcium 19 mg1%
Iron 1.6 mg9%
Potassium 337 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 179 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0.63 g | 0% | 0.74 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.9 g | 8% | 7 g | |
| Saturated fat | 1.9 g | 10% | 2.3 g | |
| Monounsaturated fat | 2.6 g | 3 g | ||
| Polyunsaturated fat | 0.28 g | 0.33 g | ||
| Trans fat | 0.3 g | 0.36 g | ||
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 7.1 mg | 44% | 8.3 mg | |
| Vitamin B6 | 0.53 mg | 31% | 0.63 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 4 mcg | 165% | 4.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 208 mg | 17% | 245 mg | |
| Potassium | 337 mg | 7% | 396 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 4.7 mg | 43% | 5.5 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftop loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted175 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted166 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw153 kcal per 4 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled156 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted140 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw168 kcal per 4 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw162 kcal per 4 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled173 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.