Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.2 g26%
Trans Fat 0.85 g
Cholesterol 77 mg26%
Sodium 90 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 2.7 mg15%
Potassium 368 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 216 kcal | 191 kcal | ||
| Protein | 22 g | 45% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 12 g | |
| Saturated fat | 5.2 g | 26% | 4.6 g | |
| Monounsaturated fat | 7.3 g | 6.5 g | ||
| Polyunsaturated fat | 0.46 g | 0.41 g | ||
| Trans fat | 0.85 g | 0.76 g | ||
| Cholesterol | 77 mg | 26% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.22 mg | |
| Niacin (B3) | 4.1 mg | 25% | 3.6 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.4 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 3 mcg | 124% | 2.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 2.7 mg | 15% | 2.4 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 217 mg | 17% | 192 mg | |
| Potassium | 368 mg | 8% | 326 mg | |
| Sodium | 90 mg | 4% | 80 mg | |
| Zinc | 8 mg | 73% | 7.1 mg | |
| Copper | 0.15 mg | 16% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 58% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw225 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw202 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled206 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled212 kcal per 3 ozRich in Vitamin B12
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- Beeftop loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw211 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw151 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.