Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.1 g20%
Trans Fat 0.59 g
Cholesterol 73 mg24%
Sodium 79 mg3%
Total Carbohydrate 0.51 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 2.8 mg16%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 239 kcal | ||
| Protein | 23 g | 47% | 27 g | |
| Carbohydrate | 0.51 g | 0% | 0.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 4.1 g | 20% | 4.8 g | |
| Monounsaturated fat | 5.4 g | 6.4 g | ||
| Polyunsaturated fat | 0.4 g | 0.48 g | ||
| Trans fat | 0.59 g | 0.7 g | ||
| Cholesterol | 73 mg | 24% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.1 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.42 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 3.4 mcg | 140% | 4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.8 mg | 16% | 3.3 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 201 mg | 16% | 236 mg | |
| Potassium | 320 mg | 7% | 376 mg | |
| Sodium | 79 mg | 3% | 93 mg | |
| Zinc | 8.9 mg | 81% | 10 mg | |
| Copper | 0.14 mg | 16% | 0.17 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled215 kcal per 3 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled186 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled206 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw211 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw216 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled212 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled202 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.